Calculate your Basal Metabolic Rate
Calculate your Basal Metabolic Rate and daily calorie needs
Basal Metabolic Rate (BMR) represents the minimum number of calories your body needs to function at rest. This includes energy for breathing, circulation, cell production, nutrient processing, and other vital functions.
Our calculator uses the Mifflin-St Jeor equation, which is considered one of the most accurate formulas for calculating BMR. The equation takes into account your weight, height, age, and biological sex.
Comprehensive methodology and accuracy information
This bmr calculator is designed to provide accurate calculations for your specific needs. Our calculators are thoroughly tested and follow industry standards to ensure reliable results.
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